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Managing stress : principles and strategies for health and well-being
Seaward, Brian Luke
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| 자료유형 | 단행본 |
|---|---|
| 개인저자 | Seaward, Brian Luke,,author. |
| 서명/저자사항 | Managing stress : principles and strategies for health and well-being : Brian Luke Seaward. |
| 판사항 | Ninth edition. |
| 형태사항 | 1 online resource (2045 pages) :illustrations. |
| 기타형태 저록 | Print version:Seaward, Brian Luke.Managing stress.Ninth edition.Burlington, MA : Jones & Bartlett Learning, [2018](DLC) 2017010699(OCoLC)974965633 |
| ISBN | 9781284126273 1284126277 |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | Cover page -- Title page -- Copyright page -- Dedication page -- Brief contents -- Contents -- Foreword -- Preface -- Acknowledgments -- How to use this book -- Student & Instructor resources -- Praise for 'Managing Stress' -- Introduction -- Part One. The Nature of Stress -- Chapter 1. The nature of stress -- Chapter 2. The sociology of stress -- Chapter 3. Physiology of stress -- Chapter 4. Stress and disease -- Part Two. The Mind and Soul -- Chapter 5. Toward a psychology of stress -- Chapter 6. The stress emotions : Anger fear, and joy -- Chapter 7. Stress-prone and stress-resistant personality traits -- Chapter 8. Stress and human spirituality -- Part Three. Coping Strategies -- Chapter 9. Cognitive restructuring : Reframing -- Chapter 10. Healthy boundaries : Behavior modification -- Chapter 11. Journal writing -- Chapter 12. Expressive art therapy -- Chapter 13. Humor therapy (Comic relief) -- Chapter 14. Creative problem solving -- Chapter 15. Communication skills in the information age -- Chapter 16. Resource management : Managing time and money -- Chapter 17. Additional coping techniques -- Part Four. Relaxation Techniques -- Chapter 18. Diaphragmatic breathing -- Chapter 19. Meditation and mindfulness -- Chapter 20. Hatha yoga -- Chapter 21. Mental imagery and visualization -- Chapter 22. Music therapy -- Chapter 23. Massage therapy -- Chapter 24. T'ai Chi Ch'uan -- Chapter 25. Progressive muscle relaxation -- Chapter 26. Autogenic training and clinical biofeedback -- Chapter 27. Physical exercise, nutrition, and stress -- Chapter 28. Ecotherapy : The healing power of nature -- Epilogue : Creating your own stress-management program -- Glossary -- Index. |
| 요약 | "Now in its ninth edition, 'Managing Stress : Principles and Strategies for Health and Well-Being' provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify stress while teaching them how to strive for health and balance. Important Notice : The digital edition of this book is missing some of the images or content found in the physical edition." -From publisher. |
| 일반주제명 | Stress management. Stress (Psychology) Mind and body. Adaptability (Psychology) Stress, Psychological -- therapy Adaptation, Psychological Mind-Body Therapies -- methods Psychophysiology -- methods Gestion du stress. Stress. Adaptation (Psychologie) FAMILY & RELATIONSHIPS / Life Stages / General. PSYCHOLOGY / Developmental / General. PSYCHOLOGY / Developmental / Lifespan Development. PSYCHOLOGY / General. Mind and body. Stress management. Stress (Psychology) |
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