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Concurrent Aerobic and Strength Training Scientific Basics and Practical Applications [electronic resource]
Schumann, Moritz
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| 자료유형 | 단행본 |
|---|---|
| 개인저자 | Schumann, Moritz.,editor. Rønnestad, Bent R.,editor. |
| 단체저자명 | SpringerLink (Online service). |
| 서명/저자사항 | Concurrent Aerobic and Strength Training [electronic resource] : Scientific Basics and Practical Applications / edited by Moritz Schumann, Bent R. Rønnestad. |
| 판사항 | 1st ed. 2019. |
| 형태사항 | IX, 416 p. 35 illus., 17 illus. in color:online resource. |
| 기본자료 저록 | Springer Nature eBook |
| 기타형태 저록 | Printed edition:9783319755465Printed edition:9783319755489Printed edition:9783030092610 |
| ISBN | 9783319755472 |
| 기타표준부호 | 10.1007/978-3-319-75547-2 |
| 내용주기 | A historical overview on concurrent endurance and strength training -- Aerobic versus strength training -- The interference effect -- Training-methodological considerations for concurrent aerobic and strength training -- Concurrent aerobic and strength training throughout the lifespan -- Concurrent aerobic and strength training for athletic performance -- Appendix. |
| 요약 | This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice. |
| 일반주제명 | Sports medicine. Cardiology. Human physiology. Sports Medicine. Cardiology. Human Physiology. |
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